Metta Inc. is a dedicated nonprofit charity whose mission is to bring a mindfulness connection into the hearts, homes and communities throughout the United States.

“MINDFULNESS PRACTICE MEANS THAT WE COMMIT FULLY IN EACH MOMENT TO BE PRESENT; INVITING OURSELVES TO INTERFACE WITH THIS MOMENT IN FULL AWARENESS, WITH THE INTENTION TO EMBODY AS BEST WE CAN AN ORIENTATION OF CALMNESS, MINDFULNESS, AND EQUANIMITY RIGHT HERE AND RIGHT NOW.”

— JON KABAT-ZINN